Emotional Growth Dublin: Name What You Feel Beyond Fine
Fine, stressed and tired only cover so much. Here is a one-minute daily method for finding a more accurate word for what you feel, and why it gives you room to choose your next move.
EQ
Emotional intelligence: listening first, and hearing what is actually being said.
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Emotional Growth Ireland: Build EQ One Pause at a Time
Emotional intelligence is not about feeling less. It is about getting one second of choice between a feeling and what you do next. Here is how to build that second.
Come and build it with us.
Three small steps a day, tracked in the free DRG app. We post every day on Instagram and Facebook.
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